Question 1

What does a Sustained Wellness result mean?

Accepted Answer

Sustained Wellness reflects a person managing life with real stability across most dimensions — mood, energy, connection, purpose, and stress response. The WHO Well-Being Index and PHQ-4 frameworks describe this range as one where the fundamentals are in place. Recovery coaching here focuses on refinement: deepening self-awareness and building practices that make wellbeing more resilient over time.

Question 2

What does an Emerging Balance result mean?

Accepted Answer

Emerging Balance reflects a mixed picture: some areas of genuine strength alongside others where strain or disconnection have been building. Clinical wellness frameworks describe this as mild-to-moderate difficulty — stable enough to function, but carrying a real weight that deserves honest attention. Coaching identifies which threads to address first.

Question 3

What does a Foundations of Wellness result mean?

Accepted Answer

Foundations of Wellness reflects significant strain across multiple dimensions — mood, energy, connection, sleep, or a sense of purpose may all be difficult. Clinical frameworks describe this range as one where the foundational conditions for wellbeing are consistently compromised. Coaching begins with stabilization: naming what's happening and building small structures that hold.

Question 4

What clinical frameworks does this wellness assessment draw on?

Accepted Answer

This assessment draws on the PHQ-4 (Patient Health Questionnaire-4) for mood and anxiety screening, and the WHO-5 Well-Being Index for positive wellbeing measurement. It is adapted for a coaching context and is informational only — not a clinical diagnosis or substitute for professional mental health care.

Question 5

Is this assessment a substitute for therapy or clinical treatment?

Accepted Answer

No. This is a self-reflection tool informed by accepted clinical frameworks, not a clinical assessment. If you are in crisis, please call or text 988. For ongoing mental health concerns, please seek professional clinical care alongside or instead of coaching.

Question 6

How many questions are in the wellness assessment?

Accepted Answer

The Health & Wellness Check includes ten questions across six key dimensions: mood, anxiety, energy, sleep, stress resilience, social connection, self-compassion, sense of purpose, present-moment awareness, and overall wellbeing. Your progress is saved automatically so you can resume if you leave.

How Is Your Emotional & Physical Wellness Right Now?

Over the past two weeks, how often have you had little interest or pleasure in things you normally enjoy?