Reach Out
Begin With a Free, Confidential Conversation
Send a note below or write directly. Every message is read personally and held in full confidence.
What if I am in crisis right now?
Coaching is not a crisis service and cannot provide emergency care. If you are in immediate danger or experiencing thoughts of suicide, please reach out now: call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 1-800-662-4357 (SAMHSA National Helpline). Once you are safe, this practice is here.