Find Your Footing Before the First Conversation
Five short, honest assessments. No accounts, no scores to judge — just a clearer picture of where you are and which path forward might fit.
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Find Your Coaching Path
Five questions about where you are in your healing journey. Your answers point toward one of three coaching engagements — Foundations, Reclamation, or Companion — so you arrive at the first call with a sense of direction.
- Where you are in your healing journey
- Your day-to-day stability and readiness
- What kind of rhythm works for you
Intimacy & Anger Impact Quiz
Five questions about how emotional trauma and unmanaged anger may be shaping your closest relationship. Your answers map to one of three patterns — helping you name what's been hard to name.
Protective Distance
Walls that keep closeness out
Anger & Reactivity
Rage that costs you connection
The Hidden Gap
Closeness that still feels out of reach
Personality Type Quiz
Ten questions about how you think, relate, and recover — mapped to one of four temperaments from Florence Littauer's Personality Plus framework, framed in recovery coaching language.
Sanguine — The Popular Type
Warmth, expression, connection
Choleric — The Powerful Type
Drive, decisiveness, leadership
Melancholy — The Perfect Type
Depth, precision, inner richness
Phlegmatic — The Peaceful Type
Calm, steadiness, quiet strength
Health & Wellness Check
Ten questions across key dimensions of emotional and physical wellbeing — mood, energy, sleep, stress, connection, purpose, and self-compassion — drawing on PHQ-4 and WHO-5 frameworks.
Sustained Wellness
Wellbeing foundations are working
Emerging Balance
Stability with areas ready to grow
Foundations of Wellness
Grounded support where it matters most
Am I Primarily Motivated by Guilt?
Eight clinically grounded questions — drawn from Self-Determination Theory and guilt-proneness research — to help you understand whether guilt or genuine love is the primary engine behind your care, commitments, and generosity.
Love-Driven
Actions flow from genuine care and values
Mixed Motivation
Both love and obligation are present
Guilt-Driven
Guilt is the primary motivational engine
Emotional IQ Quiz
Eight questions grounded in Daniel Goleman's five domains of emotional intelligence — self-awareness, self-regulation, motivation, empathy, and social skill.
Attuned & Grounded
EQ is already a real strength
Developing Fluency
Awareness present, follow-through forming
Emerging Awareness
The foundational skills are just beginning
Completely confidential. No account required. Your answers are never shared or stored with your identity.